Please Note: I am currently on a parental leave. If you’d like to join a waitlist for when I return feel free to reach out. For more immediate support please reach out to someone who can support you presently. Thank you!

Hey! I’m Brooke and the foundation of therapy is connection. I am here to support you in your therapeutic goals and shift and pivot based upon what you need most out of therapy. I am often grounded by an acceptance and commitment therapeutic approach which focuses on learning to accept the many emotions we feel, but not be controlled by them, and commit to living a life that aligns with our values. I am also grounded by a psychodynamic approach which addresses past situations, feelings, patterns and helps us understand why we might be feeling or acting the way we are in the present. In general, I use a variety of interventions to best support your needs and therapeutic goals.

In addition to working with individuals I also work with couples. I support couples in their relationship goals, developing communication skills and providing a safe space to be open and honest while prioritizing respect. Every relationship looks different and I want to support each couple in a way that makes sense for them and their needs.

As a therapist, I value genuineness and commit to bringing that into the therapy room. I also value your own individuality, goals and needs and will always seek to understand your view, world and life.

I have worked in suicide prevention and mental health education across Central Alberta for five years and have a strong passion for mental health support and education. In addition to therapy, I help facilitate different trainings and educational programming here at Social Shift.

Outside the therapy room I love being outside and find it grounding. I have a horse and two border collies and getting out with my animals is one of my favourite pastimes. I also am a big bookworm and enjoy checking out live music. I am an avid crafter, lego builder, gamer, cosplayer, yogi, writer and amusement park lover.

Please Note: I am currently on a parental leave. If you’d like to join a waitlist for when I retu... Read More